Collagen Powder vs. Pills

Despite the increase in popularity of collagen supplements, the effectiveness of these supplements is still being debated among researchers.

While some researchers believe that pills are more effective in delivering medication as a whole, powdered medications are typically easier to use. Certain thyroid conditions require the use of liquid medication for proper absorption and other health conditions make swallowing pills considerably difficult.

Regardless of form, oral collagen supplements have been found to be more effective than dermal supplements applied directly to the skin. Collagen supplements taken orally can reach deeper layers of the skin, leading to improved appearance and physiology.

The research on the overall effectiveness of collagen supplements in any form is currently inconclusive. Many of the studies conducted so far have taken funding or partial funding from related industries, a conflict of interest that makes it difficult to ascertain the actual effectiveness of these supplements. Additionally, these supplements are not reviewed by regulatory agencies and fall outside the scope of “evidence-based” medicine.

Outside the method of administration, collagen powders and collagen pills are typically very similar. Similarities include:

While pills and powders offer similar collagen benefits, it’s the differences between them that users should focus on when making their decision.

The differences between collagen powder and pill supplements can vary based on the manufacturer. When deciding which product to purchase, be sure to consider:

The differences between these products are important to consider, especially if you have allergies or other underlying health conditions.

With inconclusive research about which form of collagen supplement is most effective, the decision comes down to cost, ease of use and overall personal preference.

There are many convenient and creative ways to take collagen powder supplements. Most collagen powder products recommend just 1-2 scoops per day, mixed into beverages or certain foods like smoothies, applesauce or acai bowls. A scoop of collagen powder is typically 10 grams. While this is convenient, these powders sometimes alter the taste or texture of foods and drinks, especially if they are not thoroughly dissolved. Additionally, users must measure the scoops of powder properly in order to ensure consistent dosing on a daily basis.

Collagen pills, on the other hand, provide users with precise and consistent doses and are very convenient for travel. Additionally, people with daily vitamin or prescription drug regimens can fit collagen pills easily into their routine. Pills, however, have a number of negative attributes compared to powders. They are harder on the stomach, less comfortable to take and collagen pills specifically have a gelatinous casing that some users find unpleasant. Additionally, some manufacturers recommend taking as many as 12 collagen pills a day which is difficult to maintain.

Collagen is vital for the health of our bones and tissues, allowing them to retain strength, shape and elasticity. While the body produces collagen on its own, we slowly create less of it as we age. Collagen supplements may be the best way to replace this lost collagen, however that is still up for debate.

The choice between taking collagen supplements in the form of pills or powders boils down to personal preference. Cost per serving, ease of use and overall convenience are the most important factors when choosing a collagen supplement.

Prior to taking any supplements, be sure to speak with your doctor and ensure these products don’t have any ingredients you may be allergic to or uncomfortable with.

As an alternative to supplements, certain foods help the body produce collagen naturally. Eating high-protein foods and maintaining a diet high in nutrients is a great way to support collagen production.